CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Power Snatch (10×1)
10 min EMOM
All 10 @ 75% of 1 Rep Max
with time remaining in each minute 5 Snatch Grip DL.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Snatches (squat or power) 135/95
10 Cal Bike
15 Deadlift 135/95
