Wednesday 2/12/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Power Snatch (10×1)

10 min EMOM

All 10 @ 75% of 1 Rep Max

with time remaining in each minute 5 Snatch Grip DL.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Snatches (squat or power) 135/95

10 Cal Bike

15 Deadlift 135/95