Thursday 2/13/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Bench Press (5×10)

All 5 sets @ 60% of 1 rep max

Skills

In between sets try to fit in some skills practice with:

A) HSPUs

&

B) Pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 Alt. Wall Shoulder Taps RX+ 80Ft HSW

8 T2B

14 Wall Ball Shots 20/14

12 Push-ups RX+ HRPUs