BC – Friday 2/14/20

CrossFit Skiatook – Boot Camp

Stretching and Mobility

Deck of Cards

Hearts – KB SDLHP

Clubs – DUs/Singles X10

Diamonds – Box Jumps/Step ups

Spades – K2E

Ace – 10 Cal Bike

Joker – Monkey Bars/30 Sec hold on Pull-up bars