Friday 2/14/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

3 Position Cleans (1×1)

1 Clean from the floor + 1 Clean from the Hang + 1 Clean from the High Hang(pockets) = 1 Rep
work up in weight to find a 3 Position Clean MAX

Metcon

Metcon (Time)

For Time

21-15-9

Thrusters 75/55

Pull-ups

2K Row

9-15-21

Thrusters 75/55

Pull-ups