Sat. 2/15/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

27 min AMRAP

50 Air Squats

10 Burpees

40 Sit-ups

20 DUs

30 Alt. Lunges

10 Burpees

20 KB Swings

20 DUs

10 HSPUs

10 Burpees

20 KB Swings

20 DUs

30 Alt. Lunges

10 Burpees

40 Sit-ups

20 DUs

50 Air Squats