Making Crossfit Great Again!!!!!!

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Shoulder Press (6×3)

All 6 Sets @75 to 80% of 1RM

Metcon (Time)

For Time

Buy In 45 cal Bike

4 Rounds

6 Deadlift 225/155 RX+ 315/205

14 Pull-ups RX+ C2B Pull-ups

46 DUs

Cash Out 46 cal Row

Metcon