Tue. 2-18-20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Paused Front Squat (4×3)

All 4 Sets @ 65% of 1RM with a 3 sec pause at the bottom.

Front Squat (4×3)

All 4 sets @80% of 1RM normal front squat.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Alt. Lunges

1 Squat Snatch 135/95 RX+ 165/110

8 Bar Facing Burpees

1 Squat Snatch 135/95 RX+ 165/110

6 HSPUs

1 Squat Snatch 135/95 RX+ 165/110