CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
1 Clean + 1 Hang Clean (1×1)
Work up in weight then find a Max set of 1(squat or power)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Work up in weight then find a Max set of 1(squat or power)
21-15-9
Clean, 135# / 95#
Ring Dips
