Thur. 2/20/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Deadlift (5×4)

All 5 sets @75% of 1 RM

Metcon

Metcon (Time)

For Time

4 Rounds

7 C2B Pull-ups RX+ 5 Bar MUs

10 S2OH 95/65 RX+ 155/105

15 V-UPs RX+ GHDSUs

15 Floor Bench Press 95/65 RX+155/105

10 Box Jumps 24/20 RX+ 30/24