Fri. 2/21/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Turkish Get Up (5×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

10 Wall Balls 20/14

1 Rope Climb

10 T2B

1 Rope Climb

10 KB Swings 53/35

1 Rope Climb