Mon 2/24/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Overhead Squat (4×8)

All 4 sets @ 60%

Metcon

Metcon (Time)

For Time

21-15-9

Wall Ball Shots 20/14

Burpees

Power Snatch 95/65 RX+ 135/95