Tue. 2/25/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Power Clean (10×5)

10 min EMOM 5 Reps

All 10 min @ 55%

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

12 DB Deadlifts 53/35 RX+ 70/53

10 Box Jumps 24/20 RX+ 30/24

8 T2B