Wed 2/26/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Accessory Work

PULL-UP PROGRESSION WEDNESDAY!!!!!

Take 15 to 20 mins working on your Pull-ups:

Strict Pull-ups, Kipping Pull-ups, Butterfly Pull-ups, Bar Muscle ups

Metcon

Metcon (Time)

For Time

3 Rounds

10cal Bike

15 Front Squats 75/55 RX+ 95/65

10 Russian KB Swings 53/35 RX+ 70/53

100 DUs