CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Zots Press (5×3)
Find a weight you like and feel good about. Then do all 5 sets at that weight.
Metcon
Metcon (Time)
For Time (15 min cap)
Buy in: 400m Row
4 Rounds
15 Kb Jerks 35/18
16 Alt. Pistols
Cash out: 400m Row
