Thur 2/27/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Zots Press (5×3)

Find a weight you like and feel good about. Then do all 5 sets at that weight.

Metcon

Metcon (Time)

For Time (15 min cap)

Buy in: 400m Row

4 Rounds

15 Kb Jerks 35/18

16 Alt. Pistols

Cash out: 400m Row