Fri 2/28/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Snatch (5×1)

Take time to work on your technique. Don’t worry so much about the weight at first. Then when you’re feeling good about yourself take on 5×1 all @ the same weight.

Metcon

Metcon (Time)

CHIPPER

For Time

50 Alt. Lunges

40 Sit-ups

30 Push-ups

20 Ring Dips

10 DB Hang Cleans 50/35

10 DB Snatch 50/35 (not Alt.)

20 Matador Dips

30 DB Floor Bench Press 53/35

40 Hollow Rocks

50 Air Squat