Sat. 2/29/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

For Time

Buy In 400m Run

10 Bear Complex 95/65

15 Pull-ups

30 Push-ups

5 Bear Complex 135/95

10 C2B

20 HRPUs

3 Bear Complex 185/135

5 Bar MUs

10 HSPUs

Cash Out 400m Run