CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Shoulder Press (5×5)
All 5 @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
25 DUs
30 Air Squat
25 DUs
15 T2B
All 5 @ 80%
15 min AMRAP
25 DUs
30 Air Squat
25 DUs
15 T2B