Tue. 3/3/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

2 Front Squats + 1 Squat Clean (8×1)

8 min EMOM All 8 @ 75% of 1 rep max Squat Clean. Weight can be taken for the rack.

Metcon

Metcon (Time)

For Time

Buy In 400m Run

1-10

Clusters

10-1

Box Jumps

Cash Out 400m Run

RX 95/65 RX+ 135/95

24/20 30/24