Wed 3/4/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Bench Press (1×6)

Work up in Weight. Record your last best set of 6. Basically go for a 6 rep Max.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 C2B RX+ 7 MUs

10 HSPUs RX+ 80ft HSW

20 Sit Ups RX+ 15 GHDSUs

40 Alt. Overhead Walking Lunges

35/15 RX+ 45/25