Thur 3/5/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

1 Snatch + 1 Snatch Balance (5×2)

Work up in weight. Then when you feel good and ready to conquer the world. Do all 5 sets @ the same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

16 Alt. DB Snatches 35/25 RX+ 50/35

10 Burpees

100m KB Farmers Carry 53/35 RX+ 70/53

2 Rope Climbs RX+ legless