Fri 3/6/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

AB DAY!!!!!

3 Sets of

20 Sit-up

20 Med Ball Russian Twist

20 Knee 2 Elbow Crunches

20 V-Ups

Rest 90 Sec

Metcon

Metcon (Time)

For Time

CHIPPER!!!

50 Wall Ball Shots 20/14

40 DUs

30 Deadlift 135/95

20 KB Swings 53/35

10 OHS 135/95

400m Run/500m Row

10 OHS 135/95

20 KB Swings 53/35

30 Deadlift 135/95

40 DUs

50 Wall Ball Shots 20/14