Sat 3/7/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

TEAMS of 2

For Time RX RX+

50 Box Jumps 24/20 30/24

50 Deadlifts 95/65 135/95

400m Row

50 Pull-ups

50 HPC 95/65 135/95

30 cal Bike

50 T2B/K2E

50 Front Squat 95/65 135/95

400m Row

50 Burpees

50 S2OH 95/65 135/95

30 cal Bike

50 Push-ups

50 Snatches 95/65 135/95

400m Run together.
1 Works, 1 Rests.