CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (5×3)
work up in weight then do all 5 sets @ 75 to 80%
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
10 Deadlifts 155/105
10 Box Jumps 24/20
10 HRPUs
20 Alt. Lunges
work up in weight then do all 5 sets @ 75 to 80%
15 min AMRAP
10 Deadlifts 155/105
10 Box Jumps 24/20
10 HRPUs
20 Alt. Lunges
