Mon 3/9/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Back Squat (5×3)

work up in weight then do all 5 sets @ 75 to 80%

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

10 Deadlifts 155/105

10 Box Jumps 24/20

10 HRPUs

20 Alt. Lunges