CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
Snatch (2×3)
3 Touch and Go Power Snatches. Record your last 2 sets
1×3 @ 60%
1×3 @ 70%
2×3 @ 80% record this weight
Metcon
Metcon (Time)
For Time
21 KB OHS 35/18 RX+ 53/35
15 Dips Ring Dips
9 T2B
10 Burpees
21 T2B
15 KB OHS 35/18 RX+ 53/32
9 Dips Ring Dips
10 Burpess
21 Dips
15 T2B Ring Dips
9 KB OHS 35/18 RX+ 53/35
10 Burpees
