Tue. 3/10/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Weightlifting

Snatch (2×3)

3 Touch and Go Power Snatches. Record your last 2 sets

1×3 @ 60%

1×3 @ 70%

2×3 @ 80% record this weight

Metcon

Metcon (Time)

For Time

21 KB OHS 35/18 RX+ 53/35

15 Dips Ring Dips

9 T2B

10 Burpees

21 T2B

15 KB OHS 35/18 RX+ 53/32

9 Dips Ring Dips

10 Burpess

21 Dips

15 T2B Ring Dips

9 KB OHS 35/18 RX+ 53/35

10 Burpees