Wed 3/11/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Push Press (8×3)

8 min EMOM All 8 sets at the same Weight. Then 8 KB Swings with time remaining in the minute.

Metcon

Metcon (Time)

3 Rounds

20 Wall Ball Shots 20/14

15 Hollow Rocks

400m Row

12 Pull-ups

11 S2OH 95/65

10 Cal Bike