Thur 3/12/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Weightlifting

1 Clean + 1 Hang Clean + 1 Jerk (1×1)

Work up in weight to find a heavy set of 1 for this complex.

(squat or power) ( split or push)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

400m Run

5 Thrusters 95/65 RX+ 135/95

25 DUs Unbroken