CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
1 Clean + 1 Hang Clean + 1 Jerk (1×1)
Work up in weight to find a heavy set of 1 for this complex.
(squat or power) ( split or push)
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
400m Run
5 Thrusters 95/65 RX+ 135/95
25 DUs Unbroken
