May The Odds Be Ever in your Favor

CrossFit Skiatook – CrossFit

Stretching and Mobility

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

500m run

3- Bear Complex 95/65 RX+ 135/95

5- T2B

7- KB Swings 53/35 RX+70/53

9- Box Jumps 24/20 RX+ 30/24

11- Pull ups

13- Burpees

15- Deadlifts 95/65 RX+135/95

17- HRPUs

19- Power Cleans 95/65 RX+135/95

21- Calories Bike/Row

23- DUs