Mon 3-16-20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Front Squat (3×3)

1×5@ 60%

1×5@ 70%

3×3@ 80% Record

All % based on 1 RM

Metcon

Metcon (Calories)

4 Rounds

3 min EMOM

30 Wall Balls 20/14

15 Power Snatches 75/55 RX+ 95/65

Max Cal Row

Rest 2 min
Your score is the cals on the Rower.