CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Bench Press (6×5)
6 EMOM @ 70% or 1 RM. After each set. Complete a max number of reps of Dips
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
6 EMOM @ 70% or 1 RM. After each set. Complete a max number of reps of Dips
50-40-30-20-10
Double-unders
Sit-ups
