Tue 3-17-20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Bench Press (6×5)

6 EMOM @ 70% or 1 RM. After each set. Complete a max number of reps of Dips

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups