wed 3-18-20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Deadlift (3×5)

1×5 @ 60%

1×5 @ 70%

3×5 @ 80% Record this one

All % Based on 1 RM

Metcon

Metcon (Time)

3 Rounds

20 Back Squats 155/105 RX+ 205/125

20 Box Jumps 24/20 RX+ 30/24