Thur 3-19-20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Weightlifting

2 Mid Shin Hang Cleans + 1 Power Clean (1×1)

work up in weight to find a Heavy set of 1

Metcon

Metcon (Time)

For Time

20, 16, 12, 8

DB Power Cleans 50/35

T2B

Cal Bike