Fri 3-20-20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Shoulder Max (Total Weight)

Shoulder Press (1 Rep Max)
Push Press (1 Rep Max)
Split Jerk (1 Rep Max)

Metcon

Baseline (Time)

500 Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups