Sat. 3/21/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Mobility

Metcon (Time)

1000m Run/Row

90 DUs

800m Run/Row

70 Air Squats

600m Run/Row

50 Alt. DB Snatches

400m Run/Row

30 DB Russian Twists

200m Run/Row

10 Man Makers