CrossFit Skiatook – At Home Workout
Stretching and Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
– 20 alt. Lunges (Body weight, dumbell, gallon jugs, etc)
– 30 sec. plank
– 20 squat (air squat or weight)
– 20 Push up
20 Min AMRAP
– 20 alt. Lunges (Body weight, dumbell, gallon jugs, etc)
– 30 sec. plank
– 20 squat (air squat or weight)
– 20 Push up
