Home Workout

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

– 20 alt. Lunges (Body weight, dumbell, gallon jugs, etc)

– 30 sec. plank

– 20 squat (air squat or weight)

– 20 Push up