Mon 3/23/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Warm-up

3 Rounds

10 Push-ups

10 Air Squat

20 DUs/40 Singles

Boot Camp

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 DB Thrusters

25 DUs/ 50 Singles

10 Box Jumps/Step-ups

CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Thrusters 95/65

25 DUs

10 Box Jumps 24/20

Strength

Back Squat (5×3)

All 5 sets @ 80% of 1RM