Home Workout

CrossFit Skiatook – At Home Workout

Stretching and Mobility

Metcon

Metcon (Time)

5 Rounds

– 60 sec in place jog or 200 yard (measure outside 1 yard per large step)

– 40 alt mountain climbers

– 20 speed skaters

– 10 overhead lunges each leg (DB or weight around the house, be creative)

– 30 sec rest