Tue 3/24/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Warm-up

coaches choice

Metcon

Metcon (Time)

3 Rounds

30 Wall Ball Shots 20/14

20 cal Row RX+ cal Bike

10 Power Snatches 95/65 RX+135/95

Strength

1 power snatch + 1 Hang squat snatch (1×1)

work up in weight to find a heavy set of 1.