CrossFit Skiatook – At Home Workout
Stretching and Mobility
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
– 20 V-Ups
– 50 singles or jumping jacks
– 15 dips (Bench, chair, tub, anything that works around the house)
– 20 alt. bicep curls (DB, gal jugs, any weight around the house be creative :))
– 30 sec plank
– 30 sec rest
