Home Workout

CrossFit Skiatook – At Home Workout

Stretching and Mobility

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

– 20 V-Ups

– 50 singles or jumping jacks

– 15 dips (Bench, chair, tub, anything that works around the house)

– 20 alt. bicep curls (DB, gal jugs, any weight around the house be creative :))

– 30 sec plank

– 30 sec rest