CrossFit Skiatook – CrossFit
Stretching and Mobility
Warm-up
Coaches Choice
Metcon
Metcon (Time)
For Time
2 Rounds
25 Pull-ups
10 squat cleans 95/65 RX+ 135/95
25 T2B
10 Hang Power Clean 95/65 RX+ 135/95
25 HRPUs
Strength
Behind Head Shoulder Press (5×5)
5 X 5 @ 60% (Light)
