Wed 3/25/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Warm-up

Coaches Choice

Metcon

Metcon (Time)

For Time

2 Rounds

25 Pull-ups

10 squat cleans 95/65 RX+ 135/95

25 T2B

10 Hang Power Clean 95/65 RX+ 135/95

25 HRPUs

Strength

Behind Head Shoulder Press (5×5)

5 X 5 @ 60% (Light)