Thur 3/26/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Warm-up

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 push press 95/65

200m Run

10 Burpees

200m Run

10 KB Swings 53/35

200m Run

Accessory Work

Turkish Get Up (5×1)