Fri 3/27/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Warm-up

Coaches Choice

Metcon

Metcon (Time)

3 Rounds

30 Alt. Lunges

100m Farmers carry

15 Deadlifts 135/95. RX+ 155/105

400m Run/Row

Weightlifting

Clean and Jerk (5×2)

All 5 sets at the same weight. You can drop and reset after the first C&J. Then right into the next one.