Home Workout

CrossFit Skiatook – At Home Workout

Stretching and Mobility

Metcon (Time)

30 min Deck of Cards

(encourage your little’s or family to join you for “PE” class)

Hearts – speed skaters

Spades – Shoulder press (DB, milk jugs, dads boots, school bag, be creative and safe)

Diamonds – singles or jumping jacks X 10

Clubs – Air Squats

Aces – 10 burpees

Jokers – run outside, you pick the distance