At Home Workout

CrossFit Skiatook – At Home Workout

Stretching and Mobility

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

– 15 sit up

– 15 Push ups

– 15 Burpee

– 15 Jumping Jacks

– 15 V-Ups

– 15 overhead Press (with weight of your choice)

– 15 Mountain Climber