At Home Workout

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Metcon (AMRAP – Rounds)

Buy In – 400 Yard Run

Then 5 rounds of

– 30 DU / 90 SU

– 15 Burpees

– 15 Box Jump or Star Jumps (google it :))

– 15 Overhead Squat / 30 air squat

– 30 ALT backwards lunges

Buy Out – 400 Yard Run