CrossFit Skiatook – At Home Workout
Stretching and Mobility
Metcon (AMRAP – Rounds)
Buy In – 400 Yard Run
Then 5 rounds of
– 30 DU / 90 SU
– 15 Burpees
– 15 Box Jump or Star Jumps (google it :))
– 15 Overhead Squat / 30 air squat
– 30 ALT backwards lunges
Buy Out – 400 Yard Run
