At Home Workout

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Metcon (Time)

APRIL FOOLS AB DAY !!!!

For Time (please post your times)

– 60 situps

– 50 bicycle crunches

– 40 hollow rocks (each touch is 1 rep)

– 30 sec plank

– 20 Russian twists (you pick the weight)

– 10 V-ups with 3 sec hold at the top

– 20 Russian twists

– 30 sec plank

– 40 Hollow Rocks (each touch is 1 rep)

– 50 bicycle crunches

– 60 situps