CrossFit Skiatook – At Home Workout
Stretching and Mobility
Metcon (Time)
APRIL FOOLS AB DAY !!!!
For Time (please post your times)
– 60 situps
– 50 bicycle crunches
– 40 hollow rocks (each touch is 1 rep)
– 30 sec plank
– 20 Russian twists (you pick the weight)
– 10 V-ups with 3 sec hold at the top
– 20 Russian twists
– 30 sec plank
– 40 Hollow Rocks (each touch is 1 rep)
– 50 bicycle crunches
– 60 situps
