At home workout

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

– 200 yard run

– 40 air squat

– 200 yard run

– 40 alt lunges

– 200 yard run

– 20 wall balls or star jumps

– 100 yard farmers carry (your choice of weight)