At Home Workout

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

– 10 DB shoulder press (you pick weight)

– 10 DB power clean (you pick weight)

– 10 DB lateral raises (you pick the weight)

– 10 DB floor bench press (you pick the weight)

– 60 sec rest