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CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Metcon (Time)

10 Minutes

– 30 sec plank

– 20 sit-up

– 10 V-up (Hold for 3 sec at the top)

– 20 oblique crunch (10 each side)

– 30 sec plank

REST 3 Min, Then

10 Minutes

– 15 plank pushup

– 20 bicycle crunch

– 20 wall ball situp

– 25 hollow rocks (1 rep each touch)