At Home Leg Burn Out

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap

– 30 squat (you pick the weight)

– 16 weighted walking lunge (you pick the weight, 1 step=1 rep)

– 8 burpees

– 16 box jump or star jumps

– 30 sec wall sit (with our without weight)

– 400 run