CrossFit Skiatook – At Home Workout
Stretching and Mobility
Metcon (AMRAP – Rounds and Reps)
25 Min Amrap
– 30 squat (you pick the weight)
– 16 weighted walking lunge (you pick the weight, 1 step=1 rep)
– 8 burpees
– 16 box jump or star jumps
– 30 sec wall sit (with our without weight)
– 400 run
