Arnold Arm Day!!!

CrossFit Skiatook – At Home Workout

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Stretching and Mobility

Metcon (AMRAP – Rounds and Reps)

Stay Moving!!!!!!!

20 Min AMRAP

– 20 Arnold press (Google it, you pick the weight)

– 30 bicep curl (you pick the weight, 15 each arm)

– 30 tricep extension (you pick the weight, 15 each arm)

– 20 upright row (you pick the weight)

– 200 farmers carry (you pick the weight)