CrossFit Skiatook – At Home Workout
Stretching and Mobility
Metcon (AMRAP – Rounds and Reps)
Stay Moving!!!!!!!
20 Min AMRAP
– 20 Arnold press (Google it, you pick the weight)
– 30 bicep curl (you pick the weight, 15 each arm)
– 30 tricep extension (you pick the weight, 15 each arm)
– 20 upright row (you pick the weight)
– 200 farmers carry (you pick the weight)
